August 5, 2012

Sunday’s WOD:
(No Coach)

Hero WOD:
“Murph”
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

*Partition the reps as needed. If you have 20# vest, wear it.

E-WOD:
No E-WOD today, do the the regular WOD.