Aug 4, 2012

Saturday’s WOD:

For Time:
“150 Reps of Fury”
50 Double Unders
40 Burpees
30 Pull Ups
20 Knees To Elbows
10 Bear Complexes 155/110

* Bear complex is a clean, front squat, press, back squat, press. Each rep starts from the ground.

E-WOD
Run:
10x100m sprint. Rest :30 seconds in between.

Bike:10x400m sprint. Rest :30 in between.

Swim: 10x50m swim. Rest :30 in between.

* For all sports keep attempts within 2-3 seconds.