August 3, 2012

Friday’s WOD:

Skill:
Ring Skills

WOD:
“Jeremy”
21-15-9
OHS 95/65#
Burpees

E-WOD:
Run:
For Max Distance: 20 Minutes of Sprint 1 Min, Jog 1 Min.

Bike:
For Max Distance: 20 Minutes of Sprint 1 Min, Easy Ride 1 Min.

Swim:
For Max Distance: 20 Minutes of Race Pace Swim 1 Min, Easy Pace 1 Min.