Aug 2, 2012

Thursday’s WOD:

Strength: Deadlift
In 15 Minutes Work Up To a 5RM

WOD:
10 Rounds For Time
1 Power Clean
2 Hang Power Cleans
3 Push Jerks

*Use 50% of deadlift 5RM for all movements.
* 25 Min Cap

E-WOD:

Run:
6x800m Run. Rest 2 Minutes in between splits.

Bike:
6×2 Mile Ride. Rest 2 Minutes in between splits.

Swim:
6x200m Swim. Rest 2 Minutes in between splits.

*For all sports, keep splits within 3-5 seconds.