July 30, 2012

Monday’s WOD:

For Time:
21 Deadlifts 135/95#
200m Run 
21 Hang Power Cleans 135/95#
200m Run 
15 Deadlifts 135/95#
200m Run 
15 Hang Power Cleans 135/95#
200m Run
9 Deadlifts 135/95#
200m Run
9 Hang Power Cleans 135/95#
200m Run 

*30 Minute Cap 

E-WOD:
Run:
4 x 1 Mile Run, Rest 4 Mins between sets. 

Bike:
4 x 2 Mile Ride, Rest 4 Mins between sets.

Swim:
4 x 100m Swim, Rest 4 Mins between sets.