July 29, 2012

Sunday’s WOD
(No coach)

“Karen” For Time: 150 Wallball 20/15#

E-WOD::

Run: 5x200m Run. 1 min rest in between.

Bike: 5×1/2 Mile Sprint. 1 min rest in between.

Swim 5x50m swim. 1 min rest in between.

*For all sports keep splits within 2-3 seconds.