July 28, 2012

Saturday’s WOD:
Leah Barrett’s Birthday WOD!

For Time:

46 Burpee Box Jumps 24/18″

Then
4 Rounds of:
4 Wall Climbs
6 Knees to Elbows

Then
46 Double Unders

Then
6 Rounds of:
4 Plate Ground to OH 45/25#
6 Squat Jumps With Plate 45/25#

Then
460m Run

E-WOD:
No E-WOD’s Today! Come Do Leah’s B-day WOD!