July 26, 2012

Thursday’s WOD:

Skill:
KB/DB Snatches

WOD:
20-16-12-8-4
Deadlifts 135/95#
Shoulder Touches (Alternating, each side is 1)
Pull Ups

E-WOD:
Run:
4×800, Rest 1:00 in between. Keep splits within 2-3 seconds.

Bike:
4x2Mile Ride, Rest 1:00 in between. Keep splits within 2-3 seconds.

Swim:
8x100m Swim, Rest 2:00 in between. Keep splits within 2-3 seconds.

http://www.youtube.com/watch?v=yQOv6nxeG0s