July 24, 2012

Tuesday’s WOD:

Skill: Snatches

WOD:
12 Minute AMRAP
3 Hang Power Snatches 75/55#
3 Burpees
6…
6…
9…
9…
12..
12..
Etc..

E-WOD:
Run:
6x100m Shuttle Sprints, Rest :30 between attempts

Bike:
6×1/2Mile Spins, Rest :30 Seconds between attempts

Swim:
6x25m Swim, Rest :30 Seconds between attempts

*For all sports keep times within 2-3 seconds of each other.

Hey Become CrossFitters, starting July 30th through August 31st we will be having a 6:15 and 7:15 CrossFit class Monday through Friday! THIS IS IMPORTANT! For the month it will be a trial session having a WOD at those two times every day because we are trying to see if we need to adjust our class times. We have found that 6:15 is a very popular hour, while 7:15 is hit and miss on some days. Please let us know your thoughts, and we will keep you posted with any future updates!