W.I.L.D. Horizons CrossFit

July 22, 2012

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Sunday’s WOD:
(No Coach)
Image
“Mary”
20 Min AMRAP
5 HSPU
10 Pistols
15 Pull Ups 

E-WOD:
Run:
7 Mile Time Trial

Bike:
15 Mile time Trial

Swim:
1200m Time Trial

 

 

 

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