July 21, 2012

Saturday’s WOD:

For Time:

50 Burpees

400m Run

30 Hang Squat Cleans 135/95#

200m Run

20 Hang Squat Cleans 135/95#

100m Run

10 Hang Squat Cleans 135/95#

50m Run

50 Burpees 

*30 Min Time Cap

*The scaling option for the cleans will be front squats. 

E-WOD

Rest Day