July 20, 2012

Friday’s WOD:

Hero WOD:
“Holbrook”
10 Rounds
5 Thrusters 115/75
10 Pull Ups
100m Sprint
1 Min Rest

E-WOD:
Run:
2 x 600m-800m-1000m (Rest in between sets the amount of time it took you to run each split)

Bike:
2 x 1/2 Mile – 1 Mile – 2 Mile (Rest in between sets the amount of time it took you to bike each split)

Swim:
2 x 100m-200m-300m swim (Rest in between sets the amount of time it took you to swim each split)