July 18, 2012

Wednesday’s WOD:

Skill:
Turkish Get Ups

WOD:
3 Rounds For Time
5 Front Squats 155/110#
10 Pull Ups
5 Handstand Push Ups
10 Burpees
200m Run

E-WOD:
Run:
30 Mins For Max Distance

Bike:
10 Minutes For Max Distance

Swim:
20 Minutes For Max Distance

*Go at 85% max effort for all sports.