July 12, 2012

Thursday’s WOD

Strength: In 15 Minutes, work up to a 1RM Thruster.

WOD:
10 Min AMRAP
50m Run
9 Snatch Pulls 135/95#
6 Power Snatch 135/95#
3 Squat Snatch 135/95#

E-WOD:
Rest day for all sports