July 3, 2012

Tuesday’s WOD:

Skill: Hollow Rocks

WOD:
For Max Reps
1 Minute Burpees
2 Minute SDLHP 65/45#
3 Minute Step Ups With Weight 24/18″ and 45/25#
4 Minutes Hang Power Snatch 65/45#

E-WOD
Run:
8 Rounds of 20 Seconds of sprinting, 10 seconds of rest for max distance

Bike:
8 Rounds of 20 Seconds of max effort spin, 10 seconds of rest for max distance

Swim:
8 Rounds of 20 Seconds of max effort freestyle, 10 seconds of rest for max distance.