Skill: Med Ball Clean
WOD:
12 Min AMRAP
4 Bar Muscle Ups
8 Wall Ball 20/15#
12 Barbell Lunges 45/35# (6 Each Leg)
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Skill: Med Ball Clean
WOD:
12 Min AMRAP
4 Bar Muscle Ups
8 Wall Ball 20/15#
12 Barbell Lunges 45/35# (6 Each Leg)
W.I.L.D. Horizons CrossFit 
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