June 21, 2012

Skill:
Kipping/Pull Ups

WOD:
For Max Reps:
1 Min of Max Chest To Bar Pull Ups
1 Min Rest
Then
6 Min AMRAP
5 Burpee Box Jumps 24/18″
5 Plate Ground To OH 45/25#
1 Min Rest
Then
1 Min of Max Toes to Bar