June 18, 2012

Monday’s WOD:

Skill of the week:

Kipping/Pull Ups

“Filthy 50”
50 Box jump 24/18″
50 Jumping pull-ups
50 Kettlebell swings 55/35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Superman/Superwoman (Back Extensions)
50 Wall ball shots 20/15#
50 Burpees
50 Double unders

*30 Min Cut Off