June 15, 2012

Friday’s WOD:

Skill:
Double Unders

WOD:
For Time:
50 Pull Ups
5 Deadlifts 315/225#
40 Pull Ups
4 Deadlifts 315/225#
30 Pull Ups
3 Deadlifts 315/225#
20 Pull Ups
2 Deadlifts 315/225#
10 Pull Ups
1 Deadlifts 315/225#