Skill of the week:
Double Unders
WOD:
15 Min AMRAP
9 Knees To Elbows
6 Lateral Burpees
3 Power Cleans 165/110#
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Skill of the week:
Double Unders
WOD:
15 Min AMRAP
9 Knees To Elbows
6 Lateral Burpees
3 Power Cleans 165/110#
W.I.L.D. Horizons CrossFit 
Leave a Reply