June 8, 2012

Skill: Handstand Push Ups

WOD:

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

So we are doing this WOD a day early since there is something else special planned for Saturday! We did not officially affiliate to participate, but if you wish to make a donation to do so, you may using the link provided below.

http://hope.crossfit.com/