Hero WOD
“Jack”
AMRAP 20 Mins
10 Push Press 115/75#
10 KB Swings 55/35#
10 Box Jumps 24/18″
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Hero WOD
“Jack”
AMRAP 20 Mins
10 Push Press 115/75#
10 KB Swings 55/35#
10 Box Jumps 24/18″
W.I.L.D. Horizons CrossFit 
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