May 31, 2012

Skill:
Med Ball Clean

WOD:
400m Run
Then 5 Rounds of:
5 Lateral Burpees
4 Snatch Grip Deadlifts 95/65#
3 Hang Power Snatch 95/65#
2 OH-Squats 95/65#
1 Sumo Deadlift High Pull 95/65#
Then
400m Run