Strength:
Strict Press
5-5-3-3-1-1-1
WOD:
7 Min AMRAP
5 Box Jumps 24/18″
3 Hang Power Snatch 75/55#
50m Sprint
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Strength:
Strict Press
5-5-3-3-1-1-1
WOD:
7 Min AMRAP
5 Box Jumps 24/18″
3 Hang Power Snatch 75/55#
50m Sprint
W.I.L.D. Horizons CrossFit 
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