May 24, 2012

Skill:
Kipping/Pull Ups

WOD:
For Time
Start With 20 Pull Ups

Then 2 Rounds of:
200m Run
10 Weighted Push Ups 45/25#

Then 15 Chest To Bar Pull Ups

Then 3 Rounds of:
100m Run
5 Turkish Get Ups 55/35#

Then 10 Burpee Pull Ups

Then 4 Rounds of:
50m Run
3 Deadlifts 225/155#

Then 5 L-Pull Ups

*25 Min Time Cap