May 21, 2012

Strength:
Front Squat
5-5-5-5-5

WOD:
10 Min AMRAP
1 Wall Climb
2 Burpee Box Jumps 24/18″
3 Chest Slap Push Ups
4 Squat Jumps
5 Plate Ground To OH 45/25#
6 Hang Power Cleans 95/65#