Strength:
Weighted Push Ups
5-5-3-3-1-1
WOD:
For Time
5-3-1
Power Cleans 155/110#
Box Jumps 30/24″
Muscle Ups
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Strength:
Weighted Push Ups
5-5-3-3-1-1
WOD:
For Time
5-3-1
Power Cleans 155/110#
Box Jumps 30/24″
Muscle Ups
W.I.L.D. Horizons CrossFit 
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