Strength: Bear Complex
5-5-5-5-5
WOD:
Helen
3 Rounds For Time
400m Run
21 KB Swings 55/35#
12 Pull Ups
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Strength: Bear Complex
5-5-5-5-5
WOD:
Helen
3 Rounds For Time
400m Run
21 KB Swings 55/35#
12 Pull Ups
W.I.L.D. Horizons CrossFit 
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