Mar 26, 2012

Monday’s WOD:
Skill:
Sumo Deadlift High Pull/Kipping

WOD:
For Time
25 KB Sumo DL High Pull 55/35#
1 Muscle Up
20 KB Sumo DL High Pull 55/35#
3 Muscle Ups
15 KB Sumo DL High Pull 55/35#
5 Muscle Ups
10 KB Sumo DL High Pull 55/35#
7 Muscle Ups