Strength:
Weighted Push Ups
WOD:
For Reps and Time
400m Run
Max Reps Body Weight Deadlift
800m Run
Max Reps Body Weight Deadlift
400m Run
Max Reps Body Weight Deadlift
Strength:
Weighted Push Ups
WOD:
For Reps and Time
400m Run
Max Reps Body Weight Deadlift
800m Run
Max Reps Body Weight Deadlift
400m Run
Max Reps Body Weight Deadlift
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