Strength:
Back Squat
5-3-3-2-1-1
WOD:
4 Rounds For Time
6 HSPU
15 Front Squats 65/45#
21 OH Snatch Grip Lunges
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Strength:
Back Squat
5-3-3-2-1-1
WOD:
4 Rounds For Time
6 HSPU
15 Front Squats 65/45#
21 OH Snatch Grip Lunges
W.I.L.D. Horizons CrossFit 
Leave a Reply