Skill:
Ring Holds, Skin The Cat, Levers
WOD:
“Elizabeth”
21-15-9
Cleans 135/95#
Ring Dips
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Skill:
Ring Holds, Skin The Cat, Levers
WOD:
“Elizabeth”
21-15-9
Cleans 135/95#
Ring Dips
W.I.L.D. Horizons CrossFit 
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