Strength:
Clean and Jerk
3-2-2-1-1
WOD:
5 Rounds For Time
50 Lunge Steps
25 Double Unders
10 Burpee Pull Ups
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Strength:
Clean and Jerk
3-2-2-1-1
WOD:
5 Rounds For Time
50 Lunge Steps
25 Double Unders
10 Burpee Pull Ups
W.I.L.D. Horizons CrossFit 
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