Skill:
Burgener Warm Up
WOD:
For Time
2-4-6-8-6-4-2
HSPU
Burpee Box Jump 24/18″
Slam Ball 20/14#
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Skill:
Burgener Warm Up
WOD:
For Time
2-4-6-8-6-4-2
HSPU
Burpee Box Jump 24/18″
Slam Ball 20/14#
W.I.L.D. Horizons CrossFit 
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