Strength:
Back Squats
5-3-3-1-1
WOD:
3 Rounds For Time
50 Double Unders
50 Lunge Steps
50 Ab Mat Sit Ups
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Strength:
Back Squats
5-3-3-1-1
WOD:
3 Rounds For Time
50 Double Unders
50 Lunge Steps
50 Ab Mat Sit Ups
W.I.L.D. Horizons CrossFit 
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