Strength:
Hang Clean
3-3-2-2-2
WOD:
21-15-9
Russian Twists (L/R=1)
Squat Jumps
Clapping Push Ups
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Strength:
Hang Clean
3-3-2-2-2
WOD:
21-15-9
Russian Twists (L/R=1)
Squat Jumps
Clapping Push Ups
W.I.L.D. Horizons CrossFit 
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