WOD:
Hero WOD: Whitten
5 Rounds For Time
22 KB Swings 55/35#
22 Box Jumps 24/18″
400m Run
22 Burpees
22 Wall Ball 20/15#
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WOD:
Hero WOD: Whitten
5 Rounds For Time
22 KB Swings 55/35#
22 Box Jumps 24/18″
400m Run
22 Burpees
22 Wall Ball 20/15#
W.I.L.D. Horizons CrossFit 
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