Category: WOD

  • As Fred would say, “A good Time was had by all…” Happy Thanksgiving, everyone! It is a privilege to have you all as friends and athletes! Be safe, and see you tomorrow at 12pm for “Burn Your Turkey 5.0”

    Happy Thanksgiving
  • Thursday’s WOD: Happy Thanksgiving! Remember, there is only ONE class today at 9am!

    Nov 23, 2017
  • Wednesday’s WOD: Choose One:

    November 22, 2017
  • Tuesday’s WOD:

  • Monday’s WOD: Happy Birthday, Kat!

    Nov 20, 2017
  • Friday’s WOD:

    Nov 17, 2017
  • Thursday’s WOD:

  • Tuesday’s WOD:

  • Monday’s WOD: Hero WOD: “Viola”