Category: WOD
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Tuesday’s WOD:
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Monday’s WOD:
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Remember, there are limited heat times for Saturday morning, but I will still need some judging help! Sign up with the link below! https://docs.google.com/spreadsheets/d/1LMLzT99QYEDm91Mo3Nh79356wl2bK0ddgZufoxw-WRo
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Here is the heat sign up sheet for SATURDAY MORNING! Make sure you don’t confuse this one with the sign up sheet for Flex Friday TONIGHT! https://docs.google.com/spreadsheets/d/1LMLzT99QYEDm91Mo3Nh79356wl2bK0ddgZufoxw-WRo/edit?usp=sharing
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Friday’s WOD: Happy Birthday, Mike!
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19.3! Talk about some curve balls! If you missed the announcement, go to games.crossfit.com and check it out! Here is what you need to know for the format tomorrow: The morning classes at 515am, 6am, 9am, and 12pm will be…
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Happy Birthday, Katie! Alright Grasshoppas! As we approach 19.3, I have to make some changes for our “game day” format this week and next week. Some of you might remember the DEA Maltz Challenge from last year. I am hosting…
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Wednesday’s WOD:
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Tuesday’s WOD:
