Tuesday’s WOD:
Category: Strength
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Sept 6, 2016
Tuesday’s WOD:This week we are doing something different! We are hitting the workout BEFORE the strength work! This provides a very different type of stimulus when trying to move heavy objects AFTER an intense workout…should be fun!
Today’s workout and strength are inspired by workouts 1 and 2 of the 2011 CrossFit Regional Games.
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Sept 1, 2016
Thursday’s WOD:Happy belated bday, Hillary! This pic is gold, I couldn’t resist, thanks Brenda! Bwahahaha!
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August 31, 2016
Wednesday’s WOD:
Happy birthday, Samantha!
(and Hillary…your bday WOD will be tomorrow!)
W.I.L.D. Horizons CrossFit 