Category: Strength
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Tuesday’s WOD:There were some great costumes yesterday! Voting will remain open until 715pm tomorrow night! “Like” on Facebook to vote, and you may vote more than once!
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Tuesday’s WOD:
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Wednesday’s WOD:
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Wednesday’s WOD: Strength/WOD Prep 4 Rounds 20 Glute Bridges 15 Band Good Mornings 10/10 OH-Walking Lunges 45/35# 5/5 KB RDL Hero WOD: “Brian” Three rounds for time of: 15 foot Rope climb, 5 ascents 185 pound Back squat, 25 reps
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Tuesday’s WOD:
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Wednesday’s WOD:
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Tuesday’s WOD:
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Wednesday’s WOD:
W.I.L.D. Horizons CrossFit 