Tuesday’s WOD:There were some great costumes yesterday! Voting will remain open until 715pm tomorrow night! “Like” on Facebook to vote, and you may vote more than once!
Category: Strength
-
October 12, 2016
Wednesday’s WOD:
Strength/WOD Prep
4 Rounds20 Glute Bridges
15 Band Good Mornings
10/10 OH-Walking Lunges 45/35#
5/5 KB RDL
Hero WOD:
“Brian”
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
W.I.L.D. Horizons CrossFit 