Author: wildhorizonscrossfit

This Saturday there is only ONE class at 9AM!

CrossFit Miramont is hosting an Olympic Weightlifting Competition that day.

We have a couple of athletes participating, and I will be there to help with the event.

Thursday’s WOD:We are lifting weights today! 
Choose One:
“CrossFit Total”

1RM Back Squat

1RM Strict Press

1RM Deadlift
“Powerlifting Total”

1RM Back Squat

1RM Bench Press

1RM Deadlift
“CrossFit Football Total”

1RM Power Clean

1RM Back Squat

1RM Bench Press

1RM Deadlift
“The Outlaw Total”

1RM Snatch

1RM Clean and Jerk

3RM Front Squat
“The Other Total”

1RM Clean

1RM Bench Press

1RM OHS 

Supposed impending snow doom is on the radar this afternoon/evening…but I have no where else to be! 
The gym is open and classes are on as scheduled! 
However, I don’t know how the roads are looking, so if you aren’t comfortable driving, don’t worry about taking a risk if they are bad. 
If you do come in, just drive safely and bundle up so you have warm stuff to put on post WOD!
Tomorrow we are hitting totals…it is supposed to snow through the night and into the morning, but again, I will be here, and it is always fun to lift heavy, but there is something about a snowy day that makes said heavy lifting more fun!