Tuesday’s WOD:
Author: wildhorizonscrossfit
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Alyssa Ritchey Gymnastics Seminar
Next Saturday at Wild Horizons CrossFit 4 time regional athlete and 2 time grid competitor Alyssa Ritchey will conduct her gymnastics seminar from 10am-2pm.Message me on Facebook or by email at garciara2@gmail.com for details on pricing!We have about 8/15 spots left! There are discounts if you bring a friend!This is a great seminar that will help propel your current abilities to further improvements in preparation for the 2017 CrossFit Open!All ability levels are welcome!
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Jan 30, 2017
Monday’s WOD:
Hero WOD:
“Blake”
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
W.I.L.D. Horizons CrossFit 