CHECK YOUR EMAILS!
I sent out a mass email from Triib, and sometimes Triib emails will go to your junk mail. So if it ended up in your junk, un-junk it so you can get future messages. If you didn’t receive it, let me know!
As of now I am not closing or condensing hours at the gym. As previously mentioned I will continue to do what I can to support a clean, safe, yet still productive environment, and I ask that you do the same. Do not come in if you are sick, wash your hands upon arrival and before departing, and be mindful of other good hygiene habits (cover your mouth, don’t touch your face, be mindful of your bodily fluids etc). I anticipate class sizes will be small, so distancing yourself while at the gym as well as maintaining your own area and equipment should not be an issue.
I will keep an eye on the news for any updates, but my plan for this week is to run class times as usual, but I will adjust if necessary.
For those who cannot make it to class due to personal or professional obligations, I will do my best to provide daily workouts that can be done at home. Also, I am more than happy to provide custom programming for free to anyone that has their own gym set up or equipment at home, just let me know what you have, and we will roll with it!
Remember, you have control of what you outwardly project, especially in times of fear, uncertainty, and chaos. We are in this together, and I will do whatever I can to support my members, gym related or not. We will get through this!
I will most likely send workouts out via email, post them on social media, as well as post them on my website, but one of the fastest and easiest way to get in touch with me is on my cell phone. So feel free to text me at 970-691-2309 if you need help with anything, have any questions about the workout, or if you need more modifications or workouts!