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W.I.L.D. Horizons CrossFit

We Inspire Limitless Development

May 6, 2019

Posted on May 5, 2019 by wildhorizonscrossfit in WOD

Monday’s WOD:

Hero WOD: Donald Burns

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Alrighty gang! Here are the official details for Pounds For Pups! For more specific details, visit the link in the bio above! The event will take place June 22 The heat times are to be determined, but the event will most likely begin at 9am. Animal House will be on site with adoptable dogs, and a table set up to collect donations. There will also be an in house raffle and vendors present at the event as well! The event is a team event with male and female divisions. Similar to last year’s format, there are 3 events, and each individual on the team is responsible for completing 1 event. The first year we did the CrossFit total, the second year we did the Power Lifting Total, and last year we did the Outlaw Total which showcased the olympic lifts and a 3 rep max front squat. This year I wanted to mix it up a bit, so the events have more of a strongman theme this year! Event 1: This event consists of a 10 minute time cap in which one member of the team must establish a 1 Rep Max Fat Bar Deadlift. The fat bars weigh 25# unloaded, and considerably thicker than a regular barbell. The style of deadlift is conventional, an overhand grip must be used, and lifting straps are not allowed. There is no limit to the number of attempts that can be made. Event 2: This event is a stone loading AMRAP. One member of the team will have 3 minutes to load a stone to a set of jerk blocks as many times as they can for point accumulation. The number of points accumulated will depend on the stone selected. Once the athlete begins their workout, they may not switch stones. The weights of the stones and corresponding points are as follows: Males: 115# = 3pts 145# = 5pts 175# = 7pts 233# = 10pts Females: 70# = 3pts 95# = 5pts 115# = 7pts 130# = 10pts The height of the jerk blocks for the men will be 44” and the height for the ladies will be 38” Event 3: This event is a tire flip for time. One member of the team will flip a tire 100ft for time. The distance will be in 50ft increments in a down and back fashion for 100ft total. The men’s tire weighs approximately 550lbs and the ladies tire weighs about 400lbs. Event 4: Event 4 will only be used in the event of a tie breake

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