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W.I.L.D. Horizons CrossFit

We Inspire Limitless Development

Jan 9, 2018

Posted on January 9, 2018 by wildhorizonscrossfit in WOD

Tuesday’s WOD:

Happy Birthday, Chaz!

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Saturday’s WOD: Deck Of Cards Red Number Cards = 4-Way Crunches Black Number Cards = Hand Release Push Ups Aces = 10 Power Snatches Face Cards = 100m Run Jokers = 50 Air Squats *Barbell Power Snatches 135/95 115/75 95/65 *Alt DB Power Snatches 50/35# 35/25# 25/15# *If no bar or KB sub 10 Tuck Jumps for the snatches ​ #limitless #dwtfywd #nogamesnogimmicks #crossfit #fortcollinscrossfitter #fortcollinscrossfitters #fortcollinsgym #fortcollinsgyms #larimercounty #coloradostateuniversity #coloradostate #focofit #focofitness #sweatysweats #100sweatysweats #fitnessmotivations #crossfitmotivation #bestoffortcollins

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