Skip to content
  • WOD
  • ZenPlanner
  • Events
    • Pounds For Pups – 2017
  • About Us
    • W.I.L.D.
    • Our Coaches
    • Classes and Prices
    • W.I.L.D. Showcase
  • What is CrossFit?
  • Contact Us
  • Pages We Like
  • Project LOD
  • Battle Buddies – Veteran’s Day 2017
  • G-Force Books
  • 2018 Maltz Challenge
  • Is It Possible To Do 1100 Burpees In Under 2 Hours?
Try A Free Week of Classes!

W.I.L.D. Horizons CrossFit

We Inspire Limitless Development

Dec 20, 2017

Posted on December 20, 2017 by wildhorizonscrossfit in WOD

Wednesday’s WOD:

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Published by wildhorizonscrossfit

View all posts by wildhorizonscrossfit

Post navigation

Previous Post Dec 19, 2017
Next Post Dec 21, 2017

Categories

  • Announcements
  • Bar Muscle Ups
  • Bench Press
  • Box Jumps
  • Burpee Box Jump
  • Burpee Pull Ups
  • Burpees
  • CTB Pull Ups
  • Deadlift
  • Double Unders
  • Handstand Push Ups
  • Hero WOD
  • Jerk/Push Press
  • KB Swings
  • Lunges
  • Overhead Squat
  • Pistols
  • Power Cleans
  • Pull Ups
  • Push Ups
  • Ring Dips
  • Ring Muscle Ups
  • Rope Climbs
  • Rowing
  • Running
  • Sit Ups
  • Snatches
  • Squats
  • Stone to Shoulder
  • Strength
  • Thrusters
  • Tire Flips
  • Toes To Bar
  • Uncategorized
  • Wall Climbs
  • Wallballs
  • WOD

Wild Horizons CrossFit

Wild Horizons CrossFit

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

W.I.L.D. Instagram

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

Powered by WordPress.com.
Cancel
%d bloggers like this: