March 15, 2015

Sundays With Shep is on from 10am-12pm. You may come any time during to do 15.3 as well! See you tomorrow!

Warmup:

Shoulders

Hips

Strength:

Overhead Squat 

Establish 1 RM

S-Wod:

Ten Min Emom

Each minute perform complex

Complex:

Snatch

OHS

Snatch Balance