Jan 14, 2013

Monday’s WOD:

Hey guys just a reminder of the updates we mentioned on Saturday:
Starting tomorrow there will be a noon class Monday-Friday make sure and sign up in mindbody! Also, Nathaniel Duff will be starting his internship! If you look on mindbody you will notice that he will hosting an open gym session Monday-Friday at 10am and 11am, and open gym Monday, Wednesday, and Friday at 715pm. These open gym sessions will be non-coached, but will be a time for you to come in and work on skills, strength, or make up workouts from the week! Make sure and sign up for those open gym sessions as well so we can get a feel for how popular they will be! Thanks!