Dec 6, 2012

(Dress Warm…It is supposed to be chilly!)

E-WOD:
Run:
4x800m Run. Rest 3 Mins in between.

Bike:
4×2 Mile Ride. Rest 3 Mins in between.

Swim:
4x200m Swim. Rest 3 Mins in between.

*Keep splits within 3-5 seconds for all sports.